A Textbook of Yoga
  • A Textbook of Yoga

A Textbook of Yoga


These lectures on Yoga were meant for students who had come to the Ashram for the first time. Sri Swamiji Maharaj lucidly explains what yoga is and why it is necessary, what the Ultimate Reality is, and how to practise meditation in order to realise It. Thus, this book becomes a valuable guide for all those with no prior exposure to yoga philosophy and practice, to be introduced to yoga from a philosophical and practical point of view, and then to carry on the practice in their day-to-day lives.

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A Textbook of Yoga