To enable the readers to practice Yogic exercises at their homes, we have brought out this book by the Yoga instructor of the Headquarters Ashram. This book was originally designed as a personal guide for the trainees of All India Services and other Central Government group A services who are taking Yoga classes in the Lal Bahadur Shastri National Academy, Mussoorie. The Headquarters Ashram has been rendering the service of Yoga training to the IAS officials for nearly half a century. This book contains valuable practical instructions on Asanas, Pranayama, Mudras and Bandhas along with appropriate illustrations. We hope that it will be helpful for all those people who desire to keep themselves hale and hearty but cannot spare much time for vigorous exercises and playing outdoor games.
3. Hatha Yoga
Our Price: Rs. 60.00